Managing Stress and Anxiety through Mindfulness and Self-Compassion
6 weeks course
Dates: Thursdays, June 22th – July 27th6:30 – 8:30pm
WAKE UP to the truth that life is what you make it. Peace of mind improves physical well-being as surely as exercise and a healthy diet.
PAY ATTENTION to how your thoughts can create stress, tension, anxiety and ill health.
LEARN how to practice MINDFULNESS and cultivate Self-Compassion.
LIVE LIFE AS AN ART FORM.
Research-proved to reduce anxiety and pain. Excellent practice for Stress
- Chronic pain
- High blood pressure
- Autoimmune disease
- Anyone with human body and mind
ALL ADULTS are welcome. No previous experience with mindfulness or meditation is required. In order to receive the greatest benefits, it’s important that participants plan to attend every session.
This 6-week class is based on training in mindfulness meditation and self-compassion. The curriculum is designed to teach program participants how to integrate and apply mindfulness in their everyday lives and to the range of challenges arising from medical and psychological conditions and life stressors.
Please call me or email me to register for the class or if you have any questions.