Reading List

about

Mindfulness:

Chodron, P (2012) Living Beautifully: with Uncertainty and Change

Chodron, P (2005) The Places That Scare You: A Guide fo Fearlessness in Difficult Times

Kabat-Zinn, J (2011) Mindfulness for Beginners: Reclaiming the Present Moment – And Your Life

Kabat-Zinn, J. (2005) Wherever You Go, There You Are

Ricard, M. (2010) Why Meditate: Working with Thoughts and Emotions

 

OCD:

Baer L. (2001) The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts

Ciarrocchi J.W. (1998) The Doubting Disease: Help for Scrupulosity and Religious Compulsions

Foa, E.B., & Wilson, R. (1991). Stop obsessing!: How to overcome your obsessions and compulsions

Munford, P. R.(2004) Overcoming Compulsive Checking: Free Your Mind from OCD

Munford, P. R.(2005) Overcoming Compulsive Washing: Free Your Mind from OCD

Schwartz, J. M. (1996) Brain Lock: Free Yourself from Obsessive Compulsive Disorder

 

Trichotillomania:

Gotomb, R. G. & Vavrichek, S.M.  The Hair Pulling “Habit” and You. How to Solve the Trichotillomania Puzzle

Penzel, F. (2003) The Hair-Pulling Problem: A Complete Guide to Trichotillomania

 

Anxiety:

Collins-Donnelly, Kate (2013) Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People

Collins-Donnelly, Kate (2013) Starving the Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Stress Management for Young People

Flowers, S. H. (2009). The Mindful Path Through Shyness: How Mindfulness and Compassion Can Free You From Social Anxiety, Fear, and Avoidance

Forsyth, J.P., Eifert, G.H. (2007) The Mindfulness and Acceptance Workbook for Anxiety

Lejeune, C.(2007) The Worry Trap: How to Free Yourself from Worry and Anxiety Using Acceptance and Commitment Therapy

McCurry, C. (2009)  Parenting Your Anxious Child with Mindfulness and Acceptance

Wilson, K. G.(2010) Things Might Go Terribly, Horribly Wrong. A Guide To Life Liberated From Anxiety

 

Compassion Focused Therapy:

Gilbert, P. (2009) The Compassionate Mind